Weigh In record (no journal entry) for 18 January 2021
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107.8 kg
Lost so far: 5.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1899 kcal
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Fat: 43.16g | Prot: 130.76g | Carbs: 239.84g.
Breakfast: Solevita Super Smoothie Uplift, Milbona Cottage Cheese, Elovena Puuro. Lunch: Milbona Raejuusto, Valio Kevytmaito, Dulano Kalkkunaleike, Philadelphia Original, Pirkka Riisikakku, Kokkikartano Täyteläinen Kurpitsa-Bataattikeitto. Dinner: Lidl Appelsiinimehu, Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Rainbow Vaahtokarkit, Kartanon Voileipäkinkku, Philadelphia Original, Uotilan Maalaisruislimppu. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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