Weigh In record (no journal entry) for 18 January 2021
|
75.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
711 kcal
|
Fat: 35.04g | Prot: 24.28g | Carbs: 72.24g.
Breakfast: Central Lechera Asturiana Leche Entera. Lunch: Florette Ensalada Pasta y Rúcula. Snacks/Other: Coca-Cola Zero Zero. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|