Weigh In record (no journal entry) for 18 January 2021
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1486 kcal
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Fat: 137.19g | Prot: 53.18g | Carbs: 8.98g.
Breakfast: Best Body MCT Oil 5000, Kerrygold Butter. Lunch: Meine Metzgerei Rinderrouladen. Dinner: Aldi Eier aus Bodenhaltung, REWE Beste Wahl Cherry Roma Tomaten, Edeka Avocado Hass, Aldi Bayerischer Leberkäse, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: Fitini Himbeeren, Netto Backfee Backkakao, Mituso Bio Kokosöl Nativ, Ja! Kokosraspeln, Milfina Speisequark 40% Fett I. Tr.. more...
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Losing 1.1 kg a Week
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Lelanie85's Weight History
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