AnNataaaa's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

74.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1596 kcal

Fat: 39.22g | Prot: 109.82g | Carbs: 138.11g. Breakfast: Пятерочка Сахар, Запеканка. Lunch: Семейные Секреты Лёгкий Майонезный Соус 15%, Яйцо Куриное, Здоровье Плюс Хлебцы Пшеничные Самарские, Петелинка Куриная Грудка Филе, Капуста Белокочанная. Snacks/Other: Спрайт Спрайт, Мартини Мартини. more...

2134 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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AnNataaaa's Journal, 18 Jan 21

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