lleennkk's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

78 kg Lost so far: 17.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1596 kcal

Fat: 91.05g | Prot: 73.71g | Carbs: 126.48g. Breakfast: Кофе, Parmalat Молоко 1,8%, Братья Караваевы Пирожок с Мясом. Lunch: Сосиски Молочные, Макароны Жареные. Dinner: Belvita Печенье Утреннее Мультизлаковое, Киви, Сметана , Яндекс Лавка Борщ с Курицей . more...

1908 kcal

Exercise: Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...

Gaining 2.1 kg a Week

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lleennkk's Journal, 18 Jan 21

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lleennkk's Weight History