Weigh In record (no journal entry) for 18 January 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2662 kcal
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Fat: 50.69g | Prot: 169.41g | Carbs: 369.25g.
Breakfast: ManuSol Fette Biscottate Integrali, Smile Crunch Fiocchi D’Avena, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Philadelphia Fantasie al Salmone, Conad Pane di Segale, Petto di Pollo, Carne, Vivo Meglio Arrosto di Pollo Affettato, De Cecco Pasta Integrale . Dinner: Peperoni Rossi Dolci, Aia Albume d'uovo Pastorizzato, Auchan Olio Extravergine di Oliva , Mondella Riso Basmati. Snacks/Other: Banana, Kalos Yogurt Greco Vaniglia. more...
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Losing 7.7 kg a Week
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salvatoredevivo's Weight History
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