Weigh In record (no journal entry) for 18 January 2021
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75.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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846 kcal
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Fat: 33.26g | Prot: 39.79g | Carbs: 105.76g.
Breakfast: Творог, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Банан, Овсяноблин. Lunch: Лук, Помидоры, Herbalife Thermo Complete, Хлебец, Сырный Суп с Грибами. Dinner: Брокколи, Помидоры, Семена Льна, Кефир. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Миндаль, Киви. more...
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Losing 0.4 kg a Week
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