Weigh In record (no journal entry) for 18 January 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1929 kcal
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Fat: 92.71g | Prot: 62.14g | Carbs: 208.22g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Lunch: Coffee with Milk, Kellogg's Special K Crunchy Muesli, Royco Minute Soup Tomates Vermicelles. Dinner: Colruyt Hamburger, Boiled Potato (without Peel), Light Mayonnaise. Snacks/Other: Croky Hula Hoops Bolognese, Lotus Zebra Chocolate, Chocolate Milk. more...
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1946 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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