Weigh In record (no journal entry) for 18 January 2021
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41.9 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1402 kcal
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Fat: 80.55g | Prot: 68.57g | Carbs: 103.62g.
Breakfast: Edeka Paranusskerne Naturbelassen, Seeberger Vital-Kerne-Mix, Mazzetti Bio Cremaceto Classico, Andechser Natur Bio Schmand, Dovgan Körniger Frischkäse Tworog, Яблоко, Мёд, Помидоры, Лимонный Сок, REWE Romana Salatherzen, Огурец (с Кожурой), Alnatura Mandel Drink Ungesüßt, Cantinelle Natives Olivenöl Extra, Беляш. Lunch: Лимонный Сок, Mazzetti Bio Cremaceto Classico, Cantinelle Natives Olivenöl Extra, Авокадо, Ja! Mozzarella, Ja! Räucherlachs, Bonduelle Frischer Rucola. Dinner: Bofrost Big Cake Sacher-Style. Snacks/Other: Nestle Fitness Vollkorn, Яблоко, Alnatura Mandel Drink Ungesüßt, Мандарины, Ja! Erdnüsse Geröstet & Gesalzen. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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