Weigh In record (no journal entry) for 18 January 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1387 kcal
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Fat: 71.83g | Prot: 64.89g | Carbs: 122.17g.
Breakfast: Entremont Comté, Gewürzgurken, Schinken, Low carb Brötchen 8 St. Lunch: Hähnchenbrustfilet, Brokkoli, Real Quality Wirsing, Zucchini, Champignons, Rote Zwiebeln, Freshona Kokosmilch Light, ASIA Grüne Curry Paste, Real Quality Schokostreusel Feinherb. Dinner: Paulus Heidelbeeren, Magerquark, Elinas Joghurt nach Griechischer Art. Snacks/Other: Mövenpick Feinjoghurt Karamell, Farmer's Snack Getrocknete Ananas, Mandeln, Lindt Edelbitter Mild 85%, Marmorkuchen. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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