Weigh In record (no journal entry) for 18 January 2021
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1783 kcal
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Fat: 87.04g | Prot: 110.43g | Carbs: 127.38g.
Breakfast: Olivenöl, Schafskäse, Chicoree, Beste Ernte Williams-Christ-Birnen. Lunch: Rindergulasch, Gekochter Blumenkohl (Fettfrei gekocht), Thüringer Naturjoghurt 3,5%. Dinner: Schafskäse, Salatgurke, Rote Zwiebeln, Tomaten. Snacks/Other: Ja! Fleischwurst, Glühwein, Glühwein. more...
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Gaining 2.1 kg a Week
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Teigen99's Weight History
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