Weigh In record (no journal entry) for 18 January 2021
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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577 kcal
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Fat: 22.05g | Prot: 45.95g | Carbs: 48.99g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Финик, Творог, Борщ с Говядиной. more...
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Gaining 0.5 kg a Week
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Aizhanalis's Weight History
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