Weigh In record (no journal entry) for 18 January 2021
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63 kg
Lost so far: 6.2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1484 kcal
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Fat: 53.96g | Prot: 82.20g | Carbs: 157.61g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati, Orogel Verdurì Leggerezza. Dinner: Mulino Bianco Granetti Integrali , Barbabietole, Conad Insalata Classica, Salsiccia di Maiale. Snacks/Other: Fiorentini Riso Soffiato, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Perugina Cacao Amaro. more...
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Gaining 0.7 kg a Week
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Nicoletta83.11's Weight History
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