Weigh In record (no journal entry) for 18 January 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1373 kcal
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Fat: 31.62g | Prot: 135.50g | Carbs: 132.90g.
Breakfast: 머슬팜 컴뱃100%웨이 쿠키앤크림, 맛있닭 맛있닭 닭가슴살 스테이크 오리지널, 뚜레쥬르 통밀빵, 계란후라이. Lunch: 머슬팜 컴뱃100%웨이 쿠키앤크림, GS25 새우튀김김밥. Dinner: 머슬팜 컴뱃100%웨이 쿠키앤크림, 맛있닭 닭가슴살 스테이크 오리지널, 뚜레쥬르 통밀빵, 계란후라이. more...
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