Weigh In record (no journal entry) for 18 January 2021
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106.5 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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632 kcal
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Fat: 23.90g | Prot: 16.72g | Carbs: 83.00g.
Breakfast: Kaffee, Kaffee, Kaffee, Dallmann's Salbei-Bonbons, Normaler Kaffee, Normaler Kaffee. Lunch: Himbeeren, Quark. Dinner: Dallmann's Salbei-Bonbons, Dallmann's Salbei-Bonbons, Dallmann's Salbei-Bonbons, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, REWE Pink Flamingo Smoothie, REWE To Go Karotten Ingwer Suppe, REWE Möhrensalat. more...
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Losing 1.5 kg a Week
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Hoperocknroll's Weight History
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