Weigh In record (no journal entry) for 18 January 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1367 kcal
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Fat: 37.42g | Prot: 55.13g | Carbs: 164.33g.
Breakfast: Lay's Чипсы, Глобус Клубника Замороженная, Baltais Греческий Йогурт, Яйцо, Ого Отруби Пшеничные, Вкуснотеево Творог 0,5%. Second Breakfast: Яблоко. Lunch: Crostata Пирог Песочный , Край Каравай Батон Нарезной, Fazer Хлеб Цельнозерновой Бурже, Салями. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 0.7 kg a Week
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ainaspele22's Weight History
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