Weigh In record (no journal entry) for 18 January 2021
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1150 kcal
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Fat: 26.75g | Prot: 53.91g | Carbs: 178.51g.
Breakfast: Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, My Roti Roti Tawar Funwari Gandum. Lunch: Nugteta Dimsum Jamur, Dimsum. Dinner: Rambutan, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Kerupuk Ikan . Snacks/Other: Pir Asia, Vegeta Scrubber. more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aphinenxthea's Weight History
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