Weigh In record (no journal entry) for 18 January 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1435 kcal
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Fat: 31.99g | Prot: 59.05g | Carbs: 225.31g.
Breakfast: Chiquita Banane, Paranüsse, Himbeeren, Blaubeeren, Meßmer Früchtetee, Lidl Himbeeren, Aldi Haferflocken, Elstar, Weihenstephan Joghurt 0,1%. Lunch: Milbona H-Milch 1,5% Fett, Frisch Gepresster Orangensaft, Alnatura Rote Linsen, Cucina Olivenöl, Maredo Zwiebeln. Dinner: Kühne Joghurt Dressing, Möhren, Gurke (Geschält), Edeka Romanasalat, Eigelb, Hela Tomaten Ketchup ohne Zuckerzusatz, Bürger Vegetarische Maultaschen. Snacks/Other: Birnen, MAOAM Stripes, MAOAM Stripes, MAOAM Stripes, Haribo Gummibärchen, Balisto Yoberry Fruits Des Bois, Dr. Oetker Kleine Zitronenkuchen. more...
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1878 kcal
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Exercise:
Body Combat - 23 minutes, Walking (moderate) - 5/kph - 36 minutes, Hula Hoop - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annikazahn's Weight History
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