frog01212's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

58 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

917 kcal

Fat: 41.28g | Prot: 53.66g | Carbs: 80.87g. Breakfast: Салат Айсберг, Семга Слабосоленая, Ржаной Хлеб, Кофе (из Молотых Зерен). Lunch: Ролл с Лососем, Чука. Dinner: Семга Запеченная, Салат из Помидоров и Огурцов. Snacks/Other: Апельсин. more...

377 kcal

Exercise: Treadmill - 1 hour, Hula Hoop - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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frog01212's Weight History

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