Weigh In record (no journal entry) for 19 October 2013
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1631 kcal
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Fat: 84.33g | Prot: 100.07g | Carbs: 117.27g.
Breakfast: Panecillos Tostados, Jugo de Naranja, Jamón Cocido, Mermeladas y Conservas, Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Hacendado Panecillos Tostados, Casa Tarradellas Jamón Cocido, Hacendado Panecillos Tostados, Hacendado Longaniza de Pavo. Dinner: Queso Gouda o Edam, Pan Hamburguesa, Hamburguesa Vacuno, Bacon, Huevo Frito sin Grasa. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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