Weigh In record (no journal entry) for 18 January 2021
|
88.1 kg
Lost so far: 7.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1281 kcal
|
Fat: 63.06g | Prot: 58.37g | Carbs: 128.48g.
Breakfast: St Hubert Oméga 3, Jus de Citron, Pain, Thé Earl Grey. Lunch: Clémentines, Steak de Bœuf, Le Gaulois Aiguillette de Canard, Filet de Poulet, Marque Repère Emmental Râpé, Millet, Butternut. Dinner: Pain, Casino Rose des Sables, Marque Repère Edulcorel Extrait de Stevia , Marque Repère Yaourt Nature Bio Village, Casino Avocat, Amora Sauce Bulgare Citron Ciboulette, Concombre (Pelé), Salade Verte. Snacks/Other: Carrefour Mini Roses des Sables. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelinetd's Weight History
|