Weigh In record (no journal entry) for 18 January 2021
|
68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1918 kcal
|
Fat: 82.96g | Prot: 80.17g | Carbs: 217.46g.
Breakfast: REWE Pariser Lachsschinken, Büsch Ullas Hefezopf, Philadelphia Doppelrahmstufe, Milbona H-Milch 1,5% Fett, Bedford Saltufo, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Bäckerei Grobe Familienkassseler. Lunch: Bertolli Extra Vergine Olivenöl, Tomaten, Radieschen, Rote Paprika, Florette Feldsalat, Maximum Natur Hähnchen-Brustfilet Gebraten, Butter, Mondamin Saucenbinder Dunkel, Bauer Leichte Creme Zum Kochen, Henglein Gnocchi. Snacks/Other: Kinder Riegel (21g), Sugarland Frucht-Kaubonbons, Aldi Cashewkerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|