Repigo's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

63.1 kg Lost so far: 3.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

355 kcal

Fat: 15.09g | Prot: 18.78g | Carbs: 37.60g. Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Serrano Jamón Serrano, Corazones de Alcachofa en Aceite. more...

1902 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Repigo's Journal, 18 Jan 21

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Repigo's Weight History