Weigh In record (no journal entry) for 18 January 2021
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1413 kcal
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Fat: 58.52g | Prot: 53.86g | Carbs: 168.42g.
Breakfast: Eau, Dolce Gusto Lungo. Lunch: Bio Village Galettes de Maïs aux Graines de Lin, Saveurs de Nos Régions Pruneaux D’Agen, Bjorg Galette Épeautre Son d'avoine, Mandarine. Dinner: Myprotein Vegan Protein Cookie, Auchan Yaourt aux Fruits Mixés, Veggie Marché Saucisses Végétariennes, Lentilles Cuites. Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Lait de Soja, Farine de Blé Blanche (Tout Usage), Sucre Semoule, Bicarbonate de Soude, Vinaigre (Cidre), Sel, Eau, Dolce Gusto Lungo, Nat & Vie Crème de Soja , Saint Louis Cassonade, Auchan Chocolat Corsé Dessert 64%, Président Beurre Tendre Demi-Sel, Farine de Blé Blanche (Tout Usage), Banane, Oeuf. more...
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2993 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Google Fit - 11 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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ValouB29's Weight History
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