Weigh In record (no journal entry) for 18 January 2021
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82.1 kg
Lost so far: 4.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1187 kcal
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Fat: 59.50g | Prot: 43.62g | Carbs: 117.31g.
Breakfast: Leerdammer Original, Campofrio Jamón Serrano, Elstar, Möhren, Milram Frühlingsquark Leicht, Mestemacher Karotten Eiweißbrot. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: Deluxe Creme Brulee, Duplo Duplo. more...
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Gaining 0.3 kg a Week
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Anandi72's Weight History
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