Weigh In record (no journal entry) for 19 October 2013
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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4761 kcal
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Fat: 122.29g | Prot: 131.54g | Carbs: 782.01g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lambertz Pfeffernüsse, Bonne Maman Kirsch-Konfitüre, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2583 kcal
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Exercise:
rad g1 - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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