Weigh In record (no journal entry) for 18 January 2021
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81.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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993 kcal
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Fat: 54.97g | Prot: 47.60g | Carbs: 91.38g.
Breakfast: Maydanoz, Turp, Yeşil Acı Biber, Avokado, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Yörsan Yarım Yağlı Taze Beyaz Peynir, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Lunch: Pekmezli Kek. Dinner: Badem, Badem, Yeşil Acı Biber, Etli Bamya, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Dost Tam Yağlı Yoğurt. more...
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3132 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Gym - 1 hour and 10 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eryurtmehpare's Weight History
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