Weigh In record (no journal entry) for 18 January 2021
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59 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1345 kcal
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Fat: 61.58g | Prot: 55.44g | Carbs: 132.45g.
Breakfast: Грецкие Орехи, Кефирный Сыр, Вареное Яйцо, Dr. Korner Хлебцы Бородинские. Lunch: Пеко Торт Сказка Бисквитный, Салат Оливье, ВкусВилл Сельдь под Шубой, Карусель Пирог с Мясом и Капустой. Dinner: Рыба,Жаренные Грибы,Лук. Snacks/Other: Груша. more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours. more...
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steady weight
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LerkinBublik's Weight History
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