Weigh In record (no journal entry) for 18 January 2021
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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534 kcal
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Fat: 13.20g | Prot: 29.98g | Carbs: 72.20g.
Breakfast: Хороший День Чернослив, Вкуснотеево Сливки 33%, Сочинский Хлебокомбинат Лаваш Матнакаш, Брест Литовск Сыр Финский, Куриные Грудки, Евроспар Шампиньоны Гриль. more...
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Gaining 0.7 kg a Week
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