Weigh In record (no journal entry) for 18 January 2021
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1695 kcal
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Fat: 124.26g | Prot: 86.77g | Carbs: 51.38g.
Breakfast: Senseo Dark Roast, Zonnatura Muesli Noten & Zaden, Magere Yoghurt, AH Elstar Appel. Lunch: Tonijn in Water (uit Blik), Jumbo Rauwkostsalade, Omelet of Roerei met Groenten. Dinner: Senseo Dark Roast, Jumbo Zachte Kruidenboter , Portabella Paddenstoelen, AH Duitse Biefstuk, Jumbo Rauwkostsalade. more...
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Losing 0.1 kg a Week
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haticeorge98's Weight History
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