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Got a Day 1 TOM whoosh, which means that the extra weight yesterday was probably unrelated to the wine and cupcakes over the weekend. So, I've finally reached my mini-goal of 145 lbs, albeit 2-1/2 weeks later than I had hoped.
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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1362 kcal
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Fat: 99.70g | Prot: 70.03g | Carbs: 27.51g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Lunch: water, Mediterranean Salad - low sodium version. Dinner: red wine, Sassy's Low Carb Cheesey Cauliflower Bake, Rack of Lamb with Garlic Herb Rub. Snacks/Other: almonds, green tea. more...
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2393 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 4.1 kg a Week
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