Weigh In record (no journal entry) for 18 January 2021
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56 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1548 kcal
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Fat: 55.91g | Prot: 88.68g | Carbs: 171.60g.
Breakfast: Колбаса, Сливочное Масло, Белый Хлеб, Овсяное Печенье ПП, ПП Кекс. Lunch: Салат с Курицей и Ананасами. Dinner: Оладьи, Агуша Творожок. Snacks/Other: Кофе. more...
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Gaining 5.6 kg a Week
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Bkack Opium's Weight History
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