Weigh In record (no journal entry) for 18 January 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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435 kcal
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Fat: 22.66g | Prot: 18.53g | Carbs: 41.41g.
Lunch: Первая Свежесть Котлета Куриная, Ашан Гранат, Ашан Сыр Творожный Сливочный, Dr. Korner Хлебец 7 Злаков. Dinner: Морковь по-Корейски, Салат из Свеклы с Чесноком. more...
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Losing 0.2 kg a Week
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slusarenkoso's Weight History
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