Weigh In record (no journal entry) for 18 January 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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399 kcal
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Fat: 19.13g | Prot: 27.93g | Carbs: 29.25g.
Breakfast: Haşlanmış Yumurta, Kuru Hurma, Tadım Kuru Kayısı, Namet Hindi Füme, Siyah Zeytin, Peysan Çörekotlu Peynir, Lor Peyniri. more...
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Losing 0.4 kg a Week
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minishhh's Weight History
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