Weigh In record (no journal entry) for 19 October 2013
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90.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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3889 kcal
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Fat: 145.37g | Prot: 95.05g | Carbs: 383.98g.
Breakfast: Clementinen, Bauer's Schinkenwurst, Olivenöl, Rührei (Ganz, Gekocht), Lätta Halbfettmargarine, Coppenrath & Wiese Dinkelbrötchen, Kürbiskernbrötchen. Lunch: Lätta Halbfettmargarine, Coppenrath & Wiese Dinkelbrötchen, Kürbiskernbrötchen, Saladinettes Salat & Pasta Tomate Mozzarella, Gut & Günstig Delikatess Schinkenwurst. Dinner: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet, Reis (Gekocht). Snacks/Other: Likör, Krombacher Bier, Krombacher Bier, Edeka Früchtemix, Milbona Schlagsahne, Orangensorbet, Erdbeereis, Zitroneneis, Duplo Duplo, Banane. more...
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3239 kcal
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Exercise:
Bowling - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sex - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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