Weigh In record (no journal entry) for 18 January 2021
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61.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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639 kcal
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Fat: 31.97g | Prot: 60.19g | Carbs: 27.82g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Омлет или Яичница. Lunch: Салат Овощной, Шампиньоны Гриль, Куриная Грудка на Гриле. Dinner: Куриная Грудка на Гриле, Свекла со Сметаной. more...
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Gaining 0.2 kg a Week
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Dashulya41217's Weight History
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