Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kreaciw
Journal
18 Jan 21
kreaciw's Journal, 18 Jan 21
kreaciw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2021
100 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
881 kcal
Fat: 14.76g | Prot: 57.39g | Carbs: 128.30g.
Breakfast:
Telur Rebus, Roti Gandum.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Nasi Merah.
Dinner:
Nasi Merah, Daging Dada Ayam (Ayam Pedaging).
Snacks/Other:
Sari Roti Roti Gandum, Buah Pir, Roti Gandum.
more...
2535 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Jalan - 1 hour.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kreaciw's Weight History
View Complete History