kreaciw's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

100 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

881 kcal

Fat: 14.76g | Prot: 57.39g | Carbs: 128.30g. Breakfast: Telur Rebus, Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sari Roti Roti Gandum, Buah Pir, Roti Gandum. more...

2535 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Jalan - 1 hour. more...

Gaining 1.1 kg a Week

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kreaciw's Journal, 18 Jan 21

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kreaciw's Weight History