Weigh In record (no journal entry) for 18 January 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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638 kcal
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Fat: 6.45g | Prot: 35.81g | Carbs: 117.38g.
Breakfast: Pisang, Fitbar Fitbar Choco Delight. Dinner: Kentang Rebus, Wortel, Nasi Putih, Bayam, Ikan, Tahu Kukus, Putih Telur. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.7 kg a Week
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vinaarauf's Weight History
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