Weigh In record (no journal entry) for 18 January 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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571 kcal
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Fat: 15.94g | Prot: 18.25g | Carbs: 90.87g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Air. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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maulanaaditya575's Weight History
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