Weigh In record (no journal entry) for 18 January 2021
|
95.7 kg
Lost so far: 16.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1386 kcal
|
Fat: 105.02g | Prot: 39.46g | Carbs: 97.33g.
Lunch: Kania Remoulade , Fazer Amica Rapeaksi Paistettua Kilohailia, Fazer Amica Paahdettua Perunaa ja Kasviksia. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Pelican Rouge Maitokaakao, Pelican Rouge Maitokaakao, Salliselta Maapähkinä, Salliselta Pekaanipähkinä. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuvajainen's Weight History
|