Weigh In record (no journal entry) for 18 January 2021
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60.7 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1665 kcal
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Fat: 56.60g | Prot: 46.14g | Carbs: 256.99g.
Breakfast: Чай, Банан, Легкая Сметана, Сырник. Lunch: Банан, Хлеб Черный, Сметана , Хлебец, Суп Овощной. Dinner: Пельмени, Торт, Банан, Торт. Snacks/Other: Яблоко, Хлеб, Огурец (без Кожуры). more...
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Gaining 0.3 kg a Week
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21051985's Weight History
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