Weigh In record (no journal entry) for 18 January 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1515 kcal
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Fat: 52.46g | Prot: 107.35g | Carbs: 161.24g.
Breakfast: Сыр Маасдам, Вареное Яйцо, Геркулесовая Каша на Воде. Lunch: Индейка Тушеная с Овощами. Dinner: Индейка Тушеная с Овощами. Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Сырники, Хурма. more...
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Losing 0.8 kg a Week
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