Weigh In record (no journal entry) for 18 January 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1156 kcal
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Fat: 39.12g | Prot: 40.90g | Carbs: 158.21g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Lunch: Pizza dengan Daging dan Sayuran. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Khong Guan Superco, Good Day Cappuccino. more...
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Losing 16.8 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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