Weigh In record (no journal entry) for 18 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2198 kcal
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Fat: 72.76g | Prot: 125.86g | Carbs: 270.07g.
Breakfast: Quaker Instant Oatmeal, Milo Milo 3 In 1, Pisang. Lunch: Frisian Flag Purefarm Full Cream, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Rebus, Kentang Rebus. Dinner: Paha Ayam, Tahu Bacem, Kentang Rebus, Tempe Rebus. Snacks/Other: Pisang, Milo Milo 3 In 1, Quaker Instant Oatmeal, Zee Swizz Chocolate Milk, Putih Telur Matang, Kentang Rebus, Tempe Rebus. more...
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Gaining 0.1 kg a Week
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iki young's Weight History
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