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HaleluYAH sdh kembali turun BB nya hari ini 😁 semoga gak ke angka 62 lagi yaaa 👍
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1102 kcal
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Fat: 30.18g | Prot: 96.46g | Carbs: 94.74g.
Breakfast: Kue Cenil, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi. Lunch: Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan), Pepaya. Dinner: Terong Goreng, Sambal Goreng, Mentimun (Kupas), Ikan Tuna Panggang, Nasi Putih, Semangka. Snacks/Other: Telur Rebus. more...
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Losing 2.1 kg a Week
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