HOTWNGZ's Journal, 11 Jan 21

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Dk what im doing but gotta start somewhere

74.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1111 kcal

Fat: 53.03g | Prot: 31.26g | Carbs: 134.96g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Life Cereal - Chocolate . Dinner: Cafe Rio Chile Relleno, Rosarita Refried Beans. Snacks/Other: Tillamook Mint Chocolate Chip Waffle Cone Sandwiches, Ferrero Ferrero Rocher Hazelnut Chocolates, Apples . more...

1967 kcal

Exercise: Cardio - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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HOTWNGZ's Journal, 11 Jan 21

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HOTWNGZ's Weight History