Weigh In record (no journal entry) for 18 January 2021
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1234 kcal
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Fat: 48.52g | Prot: 124.45g | Carbs: 72.14g.
Breakfast: Natura Сыр Арла Натура Сливочный, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. Lunch: Помидоры, Яйцо, Огурец (с Кожурой). Dinner: Помидоры, Яйцо, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Gaining 1.8 kg a Week
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Mashka26's Weight History
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