Weigh In record (no journal entry) for 18 January 2021
|
110.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1411 kcal
|
Fat: 74.56g | Prot: 101.74g | Carbs: 88.82g.
Breakfast: Coffee, dunkin donuts black coffe, Egg, Orange. Lunch: Lamb or Mutton with Gravy (Mixture). Dinner: Egg Omelet, Egg Omelet, Coconut Vegetable Oil , Egg Omelet . Snacks/Other: Date, Almonds , Orange, Orange. more...
|
|
2975 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rasuldeeen's Weight History
|