Weigh In record (no journal entry) for 18 January 2021
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1294 kcal
|
Fat: 36.06g | Prot: 48.27g | Carbs: 202.61g.
Breakfast: Pisang, Jambu Biji. Lunch: Pangsit Polos, Kacang Hijau, Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Ijo Uleg, Terong Balado, Telur Dadar, Daun Singkong, Buah Pir. Snacks/Other: Mayora Better Sandwich Biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palupi46's Weight History
|