Weigh In record (no journal entry) for 18 January 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1294 kcal
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Fat: 36.06g | Prot: 48.27g | Carbs: 202.61g.
Breakfast: Pisang, Jambu Biji. Lunch: Pangsit Polos, Kacang Hijau, Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Ijo Uleg, Terong Balado, Telur Dadar, Daun Singkong, Buah Pir. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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steady weight
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Palupi46's Weight History
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