Weigh In record (no journal entry) for 18 January 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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595 kcal
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Fat: 9.20g | Prot: 45.48g | Carbs: 84.92g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Картофельное Пюре (с Цельным Молоком), Томатный Сок. Snacks/Other: Челны Хлеб Хлеб Серый, Хлеб, Капустный Салат. more...
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Gaining 2.8 kg a Week
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анастейша@00's Weight History
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